The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning
I'll bet that many of us who've ever tried to slim down have probably gotten wind of this major diet policy more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll wreck all your energy and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that supposed rule enabling us to get to our weight loss goals?.
When I was aiming to shed the 20 excess pounds that had gradually accumulated on my body not long after I began a new and hectic job, I did my best to abide by the 8 o'clock rule. Anytime I felt hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.
That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise manner. Not reaching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also figured out through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I knew I needed to learn more.
After further fact-finding, I purchased The Red Tea Detox and got bunches of amazing tools and guidelines for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and healthy goodies that calm almost any 3 Ballerina Herbal Tea craving you can imagine.
I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju